In 1957 Dr. Fred Cane discovered a compound at the Institute For Enzyme Research- University of Wisconsin, called CoQ10 (Coenzyme Q10)[2]. CoQ10 is an enzyme we make in our bodies and consume in our diets, primarily in the form of oily fish, organ meats and whole grains[1].

CoQ10 is found in every single mitochondrial cell– 95% of your bodies energy is produced by these cells, which converts sugars and fats to energy[2]. It is a key molecule involved in the production of ATP (Adenosine-5-triphosphate) which is the cells major energy source[1].

CoQ10 contributes to the important biological processes such as the production of protein and muscular contraction[1].

IMPORTANCE:  CoQ10 can combat fatique and help the immune system. It can help boost athletic performance[1].  This enzyme can also help fight heart disease, Alzheimer’s disease and cancer[1].  CoQ10 has also been reported to help with sperm motility-leading to enhanced fertility[1].

The natural production of CoQ10 decreases as we age and the use of NSAIDS can also decrease your production of the compound[3].  It can help assist in blood sugar control and with the treatment of stroke[2].

If you have any questions on CoQ10 please call the office at (303) 925-0808 and speak with Dr. Deanna!

BISPHENOL A, a commonly abbreviated as BPA, is an organic compound with two phenol functional groups used to make polycarbonate plastic and epoxy resins, along with other applications [1].  Bisphenol A is used in the production of certain plastics and can leach in food and drink [2,3].

BPA has raised concerns because it appears to mimic the effects of estrogen, interfering with hormone levels and cell signaling systems. Recent studies have shown that people exposed to high levels of BPA have a greater risk of developing uterine fibroids, breast cancer, decreased sperm counts and prostate cancer [1,2,3]. Babies and children are thought to be at greatest risk from the exposure. BPA acts like the female hormone estrogen and can block male hormones, such as testosterone. It has been shown to cause harm on male reproductive organs such as the testes and prostate [2,3,4].

Canada has become the first country to declare BPA as a toxic substance [2,4].

Men with higher levels of BPA were two to four times more likely to have problems with sperm quality and quantitiy [3,4]. The latest study at the University of California- San Francisco; one of many recent studies. BPA has also been shown to  have an effect on the thyroid[1]. It binds to the thyroid hormone receptor and has selective effects on its functions[1,2].

A 2007 review has also concluded that BPA may have an adverse effect on fetal and infant brainb develpment and behavior[4].

How can I avoid BPA toxicity?  Avoid heating foods and liquids in plastic containers that contain the compound.  Mommys, if you are bottle feeding utilize bottles that are BPA-free.  Avoid storing food or beverages in polycarbonate plastic.  Avoid canned goods since the linings of metal cans often contain bisphenol A.Drink your filtered water out of stainless steel containers. You can purchase these at Whole Foods or in regular grocery stores; this is also the “Green” way to go as you are helping to reduce the plastic in our wastelands.

Resources:

1. http://en.wikipedia.org/wiki/bisphenol-A

2.  http://health.usnews.com/usnews/health/articles/070808/8bisphenola.htm

3.  http://news.yahoo.com/s/ap/20101028/ap-on_he_me/us_med_bisphenol_spcim

4.  http://www.usatoday.com/yourlife/health/medical/menshealth/2010-10-28-bpa28_ST_N.htm

Breast cancer is the most common cancer among women, accounting for nearly 1 in 4 cancers diagnosed in US women [1].   Men are generally at low risk for developing breast cancer but it is possible. White women have a higher incidence of breast cancer than African American women beginning at the age 45 [1].    However, African American women have a higher incidence rate before age 45 are more likely to die from breast cancer at any age [1].

50% of women who develop breast cancer are at a medium of 61 years old or younger at the time of diagnosis [1].

In 2009, an estimated 192,370 new cases of invasive breast cancer were diagnosed among women, as well as an estimated 62,280 additional cases of in situ breast cancer [2].

Clinical factors:  High breast tissue density has been shown to be a strong independent risk factor for the development of breast cancer [2,1].  In several studies women with the highest levels of breast density were found to have a 4-to-6 fold increased risk of breast cancer [2].

Can breast cancer be prevented?  Regular mammograms are very important after the age of 40.  Other ways to reduce your risk: avoiding weight gain and obesity, engaging in regular physical activity, and minimizing alcohol intake. Women who choose to breast feed for an extended period of time (studies suggest a year or more) may also get an added benefit of reducing their breast cancer risk [1,2].

Sulphoraphane, an isothiocyanate found in cruciferous vegetables, has been shown to induce phase 2 detoxication enzymes and inhibit the growth of chemically induced mammary tumors in rats  Data in recent studies suggests that sulforaphane inhibits cancer cell growth, and decreases the expression of key proteins involved in breast cancer proliferation in human breast cancer cells [3].

Sulphoraphane, a naturally-occuring compound found in broccoli (antioxidant) was discovered in 1992 by scientists at Johns Hopkins University School of Medicine [4].  These scientists determined that the compound present in broccoli is the “glucosinolate precursor of sulforaphane” known as “glucoraphanin” or “SGS”.

The primary action of SGS is to activate Nrf2 transcription factor, which induces increased production of phase 2 detoxifying enzymes and antioxidant enzymes [4]. “These enzymes last 72 hours or more, longer than vitamins C, E and beta carotene”..

Higher health provides a Sulphoraphane supplement by Xymogen called “OncoPLEX SGS”. If you have any questions regarding this supplement please call the office (303) 925-0808 and ask for Dr. Deanna, or you can contact the Dr. at Higherhealthchiropracticdenver.com.

http://womenshealth.about.com/cs/breastcancer/a/breastcancfacts.htm

It is commonly known that walnuts are good for heart health but it’s a little known fact that they are one of nature’s best brain foods as well!  Walnuts are harvested in the fall…which means it is time to pull out the autumn recipes.

Walnuts have a high concentration of Omega-3 fats, which are necessary for brain function. Omega-3s make it easier for nutrients to pass through the brain’s cell membranes, while at the same time eliminating wastes!

Studies have shown a connection between depression and decreased Omega-3 consumption. Also, a recent study at Purdue University showed that kids with lower Omega-3 essential fatty acids are significantly more likely to be hyperactive, have learning disorders and behavioral problems.

If you suffer from insomnia, sprinkle some walnuts onto your RiceDream dessert as walnuts contain melatonin.

There is also a possibility that walnuts may help reduce the severity of neurodegenerative diseases such as Parkinson’s or Alzheimer’s disease!

I’ve listed below one of my favorite walnut recipes, enjoy!

CHEWY WALNUT SQUARES

Ingredients- 1 medium egg, unbeaten, 1 cup brown sugar, packed. 1 tsp vanilla extract, 1/2 cup all purpose flour, sifted (there are gluten-free options too which I highly recommend), 1/4 tsp baking soda, 1/4 tsp salt (celtic sea salt), 1 cup raw walnuts coarsely chopped.

Directions- Grease 8-inch square pan. Stir together egg, brown sugar and vanilla. Quickly stir salt, baking soda and flour. Add chopped walnuts. Spread in the pan and bake at 350 F (175 C) for 18-20 min. Cut into squares